Top 10 Diets to Choose From

There are a lot of fad diets out right now but here are the top 10 diets that you might want to try and check out for yourself.

The first on the list is DASH diet that has been developed for fighting high blood pressure. This is not a diet that suits all purposes but it has been regarded for its safety, nutritional completeness, ability to prevent or control diabetes as well as the role it plays in supporting a healthy heart.

The second is TLC or Therapeutic Lifestyle Changes, a remarkably solid diet plan made by National Institutes of Health. This does not have key weaknesses and is also great at promoting proper cardiovascular health.

The Mayo Clinic Diet created by the company of the same name is recognized for its safety and nutrition and for its ability of being a great tool for fighting diabetes.

The next one is the Mediterranean diet that emphasizes on veggies, fruits, fish, olive oil as well as other kinds of healthy fare.

The Weight Watchers takes the next spot. Being an effective and smart diet, it has surpassed many other kinds of commercial diet plans in several areas, including the easy to follow rules and the long and short term weight loss benefits. Experts also considered it as nutritionally safe and sound, plus it emphasizes on plenty of veggies and fruits, group support and a room for indulgences every now and then.

The sixth on the list is the Flexitarian diet that gives emphasis on vegetables, fruits, plant based protein and whole grains. This is also a healthy and smart choice, having outperformed most of its competitors and with remarkably high scores in long term weight loss, easiness to follow and nutritional completeness.

Volumetrics landed on the seventh place having outperformed most of its competitors in numerous categories. This has also acquired high marks for its nutritious and safe properties and the experts also claim that this can positively affect diabetes and heart health.

Many experts are also singing praises for Jenny Craig because it is safe, nutritionally complete and easy to follow, not to mention that it also offers the dieters with emotional support. However, it has been noted that it might not really be that helpful when it comes to helping diabetics and bolstering heart health and on top of, its cost can hinder some people from using it.

The Biggest Loser Diet was given high marks for its safety, short term weight loss as well as its soundness of being a regimen for people with diabetes. With a moderate rating for being effective for promoting better health of the heart, the Biggest Loser Diet, however, cannot really be considered as overly special.

The last in the list of the top diets today is Ornish diet. Tremendously healthy for the heart and nutritionally safe and sound, the Ornish diet can be a bit hard because of its severe restriction on fat intake of the users.

Have Fun with Picnic Games

 Summer season is coming. It is a good season for family reunions and picnics. During this season, people have more chances to stay and enjoy at the side of their family members for several hours and days. There are so many ways to celebrate family reunions in this season. Some families go to famous tourist spots and wonderful destinations to celebrate holiday seasons happily. While some individuals love picnic activities while spending precious moments with their family members. Such option is one of the most practical and inexpensive ways of celebrating family reunions. It is because the things that are needed in this kind of activity are foods, good location or venue and the celebrants only.

Picnic activities become more enjoyable and unforgettable if picnic games are present. These types of games have so many classifications that can be enjoyed by the people in this world while spending more time with their family members. Of course, most of its classifications are outdoor games. These games will make the holiday reunions and vacations of families more special and exciting. Such activities will also enhance the good relationship of all the individuals who are members of a real happy family.

In a picnic activity, picnic games provide fun and excitement to the participants regardless of its venue. Most of the time, this kind of activity is being celebrated in beaches and recreational parks where the scenes are very wonderful and surprising. The most common examples of the games that are compatible for this kind of family activity are outdoor sports where all of the family members of a family can join and play with their loved ones. Want some examples? Some of the outdoor sports that can be played in a picnic activity are volleyball, tennis, football and bicycling. All of these sports are very good for the health of all the individuals who will enjoy it these coming holiday seasons together with their family members.

Picnic games also include parlor games that were designed for kids. The adults can guide the children while playing these examples of games while having an enjoyable picnic. What are the examples of games that can be played by kids during a picnic? Let the kids play hide and seek games during a picnic activity but keep an eye on them because accidents might occur if children were not guided properly while playing. Such game will help children to be happy and stay active while spending more time with their parents, brothers and sisters.

For a more challenging set of picnic games for families, those individuals who a planning to celebrate a family reunion this summer season through a picnic activity should play Frisbee. This game looks simple but it will really help the participants to move their whole body while playing with their family members. It is also good to purchase kites while preparing for a picnic activity. These things are actually considered as ordinary toys that can fly in the air. Playing kites during summer season is also a good way of making a picnic activity more enjoyable and entertaining for everyone.