Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It’s understandable to want to lose the weight fast to decrease health risks and feel better about your appearance, but a loss of 1 to 2 pounds per week will help you get in shape and stay there. Cardiovascular exercise combined with strength training and healthy eating can help you lose upper body weight, along with lower body weight, and achieve a more toned physique. If you haven’t done so already, set a realistic goal for yourself — say, losingone pound per week. Work toward it by following a sensible weight-loss diet(the Postpartum Diet
The best way of achieving good weight loss results is to make a drastic lifestyle change and maintaining that new lifestyle. Change the way you eat, how many times a week you exercise and how you think about food. The best weight loss results are often with people who’ve changed the way they live(in terms of eating and exercise) instead of starving themselves for 1 or 2 months. A healthy lifestyle can be just as fulfilling as an “unhealthy” lifestyle. Frankly, a healthy lifestyle is often MORE fulfilling as an unhealthy one. 28. Be Realistic.
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But it doesn’t take days of fasting to achieve results; one-day fasts bring about many internal (and external) changes. No matter how long you choose to fast , it can be such a relief to just quit eating for awhile, rather than stressing and worrying over everything you put in your mouth. Also, intermittent fasting offers unique plans to help in losing weight. What is the typical fasting weight loss? Stories abound on quick, radical fasting weight loss. Losing twenty pounds in a week is a common one. As is 4 pounds a day.